|SUMMARY OF NEW DIET SYSTEM
||Prevailing Diet System
||Ideal Diet System
||New Diet System
||Heavy breakfast, tea, bread, butter etc.
||Natural food in natural form uncooked/
RAW as and when required.
No time bound programme. To eat whenever hungry. To drink whenever thirsty.
|No breakfast 4 hours for growing person 8 hours for adults after awaking
||Full lunch of bread, rice, cooked vegetables etc.
||Uncooked salad, Vegetables, fruits, juices, sprouts etc.
||Snacks, cooked food
||Snacks - Uncooked like seasonal food, fruits/juices.
||Cooked food bread, vegetables, milk, milk products, rice, etc.
||Cooked food, leaves, more vegetables less grains, all meals as desired
||Tension, diseases, unhappiness
||Long life, happiness, no diseases, no tension, spiritual development
||Comparatively disease free body, lesser tension, long life, happiness, etc...