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Tap – Seva – Sumiran

The very useful concept of New Diet System is promoted for wellbeing of mankind by Shri B V Chauhan and his followers.

It is his mission to:

  • Make the world diseases free
  • Make the world pain free
  • Make the world medicine free
  • Make the world terror free
  • Make the world poverty free
  • Make the world enemy free
  • Make the world sorrow/suffering free

He is devoted to see mankind without diseases and without pain. He is inspired from Shlok:

"Sarve bhavantu sukhina, sarve santu niramaya, sarve bhadrani pashayantu, maa kashchid-dukhabhav bhaveta!"

May all beings be happy, may all be healthy (diseases free), may people have the well-being of all in mind, may no body suffer in any way.

For ultimate happiness the concept of TAP-SEVA-SUMIRAN as suggested in Ram Charit Manas needs to be followed.


First step for ultimate happiness is “TAP” which means with faith in GOD, renunciation of food slowly and get the desired results. By doing so body will get cleaned and will become diseases free. Alongwith body cleaning, mind also will get cleaned. It is said that along with cleaning of body, the thoughts will also become pure. By change in diet there will be change in desire, thoughts, speech and behaviour. New Diet System is first step of beginning of “TAP. Healthy body is essential for achieving higher mental peace and spiritual level.


Second step for ultimate happiness is “SEVA” ie service to GOD, service to mankind and all creatures of GOD.

GOD has given time, energy and capabilities to everyone. GOD has also given many other things for sustaining our life. As a part of obligation, one needs to give back something to the all mighty. One becomes happy by utilizing their time, energy and capabilities by serving to mankind and seeing the GOD in all creatures. Spreading the concept of New Diet System will be act of serving mankind as a part of “SEVA”.


Third step for ultimate happiness is “SUMIRAN” ie dhyan or meditation.

Very practicable and simple system of meditation is suggested here. One can sit on non conductive place such as on floor, bed, chair etc. Sit straight in upright position keeping back, neck and head in straight line. Close the eyes and chant any gurumantra or name of GOD (as per one’s belief) for two to three times. Stop chanting and let things happen on its own. Initially you may have varied experiences. Let it happen. Over a period of time it will subside. You can meditate at any time but one should be on meditation for atleast 20 minutes at a stretch. This will help in getting ultimate long lasting mental peace, happiness and true knowledge.

"In search of happiness"

In short:
"TAP" is renunciation of diet.
"SEVA" is renunciation of time, energy and capabilities.
"SUMIRAN" is renunciation of thoughts.

To increase the awareness of this concept, efforts are being put by arranging individual counseling, group talks, organizing shibirs, discussions, seminars, demonstrations, etc.

Shri B V Chauhan being honored at one day seminar at Ghatkopar, Mumbai

Large number of volunteers and followers are directly or indirectly involved in promoting this concept. This concept is being spread with no profit motive through volunteers and supporters. The activities are co-ordinated through “Swadarshan Trust”. Through this website it is intended to provide details of ‘New Diet System’, message spreading activities, share the experiences of followers and provide further resources to interested persons.

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